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Turramurra High School

Turramurra High School

Creating future focused learners

Telephone02 9449 4233

Emailturramurra-h.school@det.nsw.edu.au

R U OK?

R U OK in 2021?

Don't go through anything alone. Please click on the link below regarding who to talk to:

R U OK in 2021?

On September 9th 2021 it is R U Ok? Day, this year's purpose is to delve deeper and ask “are you really ok?”. This year it is even more important to be asking these questions and supporting one another.

As parents we appreciate the hard work and effort you put in everyday to support your child, in their learning and mental wellbeing. We understand that as parents you deserve a break as well and time to yourself. We want to encourage you to take time away from your screens, some examples of this:

  • Start your own veggie garden
  • Movie night (with snacks, drinks and blankets)
  • Pamper night (facemasks, candles, foot massages)
  • Get creative (draw, colour-in, create)
  • D~E~A~R (drop everything and read)
  • Try out a new recipe
  • Paint that wall of your house you’ve looked at for that bit too long
  • Get away from the kids (have some time to yourself)
  • Anything else that boosts you mental health
  • Make sure you spend time with and listen to your loved ones

These are a few ideas that we believe will boost your positivity. 

We understand these times can be challenging and full of uncertainty. As a school we strive to connect our community and we hope you are staying positive during these difficult times. 

We appreciate your efforts and hope this encourages you to take a break and allow yourself to be creative. 

https://www.ruok.org.au/